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Kyndra comes at diet from a different angle than many Paleo people. She was a low carber, lost a lot of weight counting carbs and gained a big audience. Her book is for the carb counters out there looking to go Paleo/Primal. (Paleo and Primal are becoming less distinct; the difference was primal included dairy, though dairy is largely accepted now in the Paleo community too. Neither restricts the amount of carbs, just the types of carbs.) Rapid but healthy weight loss, rather than just a healthy eating plan, is the goal. So each recipe features minimal carbs. Comfort food is usually seen as a necessary evil, something unhealthy that you can only eat once-in-a-while. But with Kyndra Holley's inventive and absolutely delicious primal and low carb recipes, you can eat your favourite comfort foods whenever you please, and still lose weight. Recipes like Chicken and Waffles, Shepard's Pie, Loaded Sweet Potato Bites and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavour of comfort food without the guilt. So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff, this book will be your go-to. You'll make healthy, tasty recipes that everyone will enjoy.

Working Group*A brand new edition of the world's most admired introduction to object-oriented analysis and design with UML *Fully updated for UML 2 and the latest iterative/agile practices *Includes an all-new case study illustrating many of the book's key points Applying UML and Patterns is the world's #1 business and college introduction to "thinking in objects"-and using that insight in real-world object-oriented analysis and design. Building on two widely acclaimed previous editions, Craig Larman has updated this book to fully reflect the new UML 2 standard, to help you master the art of object design, and to promote high-impact, iterative, and skillful agile modeling practices. Developers Abe Lincoln at Last! download book and students will learn object-oriented analysis and design (OOA/D) through three iterations of two cohesive, start-to-finish case studies. These case studies incrementally introduce key skills, essential OO principles and patterns, UML notation, and best practices. You won't just learn UML diagrams-you'll learn how to apply UML in the context of OO software development.

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Author: Kyndra Holley
Number of Pages: 192 pages
Published Date: 08 Jun 2015
Publisher: Page Street Publishing Co.
Publication Country: Essex, United States
Language: English
ISBN: 9781624141195
Download Link: Click Here
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